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Marble Surface

Round 2

Yoga

We have postponed Yoga - Coming Soon!

Book Online!

Space is limited!

View Our Yoga Calendar

Yoga

Welcome

$20 - Drop-in Fee

$30 - Drop-in Fee + B12 Injection

$85 - Drop-in Fee + Hydration Infusion 

Benefits of Yoga

  • increased flexibility.

  • increased muscle strength and tone.

  • improved respiration, energy and vitality.

  • maintaining a balanced metabolism

  • weight reduction

  • lowers blood pressure

  • increases blood flow

  • improved athletic performance.

  • protection from injury.

  • helps you focus

Yoga and Hydration

​Your body and breath should flow, but your water bottle should not—at least not throughout your yoga practice. Not drinking water while practicing yoga may sound strange and counterintuitive, but there are many physiological and energetic effects of water consumption on your body. Maximizing hydration while maintaining a regular yoga practice is a bit of a balancing act but can be achieved by following simple tips on when and how much water to drink before heading off to the yoga studio.

A woman doing yoga

Featuring Stephanie Candelaria

Yoga Calendar

Coming Soon
 

Zen Stones

Round 2 is dedicated to giving you a fun, relaxing, and unique yoga experience

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